Attitude of Gratitude

Heather • July 1, 2026

As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As hard as life may get, there can always be a bright spot. 

Here are some ideas to focus on gratitude:

Start a gratitude journal. It can be any blank notebook. Every morning or evening write down 3 things, people or experiences that you are grateful for. I have done The Five Minute Journal and really enjoyed that as well.

Try some simple meditation. Sit in a quiet space for even 3 minutes. Focus on your breath and think of what you are thankful for. 

Tell someone else why you are grateful for them and how you appreciate them. You will make someone else feel good and in turn feel god yourself!

Reframe your negative thoughts. See those experiences as opportunities to learn about yourself and grow. 

Notice good things. Look for them. Appreciate them.  

If you are looking for help on you health and fitness joinery, come talk to a coach! Book your No Sweat Intro here.

< Older Post

Newer Post >

Recent Posts

How CrossFit Workouts Are Scaled for Every Fitness Level

By Iron Jungle CrossFit • July 1, 2026
One of the biggest misconceptions about CrossFit is that you need to be fit before you start. Images of elite athletes lifting heavy weights or performing advanced gymnastics movements can make CrossFit seem intimidating. The truth is, CrossFit is designed to be accessible to everyone, regardless of age, experience, or current fitness level.

5 Nutrition Habits That Will Transform Your Performance

By Iron Jungle CrossFit • July 1, 2026
When it comes to improving your performance in the gym, most people immediately think about training harder, adding more volume, or chasing the next PR. But here’s the truth: you can’t out-train poor nutrition.

Strength vs Conditioning: Why You Need Both

By Iron Jungle CrossFit • July 1, 2026
Walk into any CrossFit class and you’ll see it all—heavy barbells, short sprints, long grinders, and everything in between. That’s not by accident. It’s because real fitness isn’t built from just one thing.

Community Is the Secret Sauce

By Iron Jungle CrossFit • July 1, 2026
Walk into any great CrossFit gym and you’ll see barbells, rowers, chalk buckets, and whiteboards. But that’s not the real magic.

What “Constantly Varied” Really Means in CrossFit Programming

By Iron Jungle CrossFit • July 1, 2026
If you’ve done CrossFit for more than a week, you’ve probably heard the phrase “constantly varied.” And if you’re newer, you might think it means something like: random workouts every day. But that’s not what constantly varied actually means. In fact, good CrossFit programming is anything but random. Let’s break it down.

How to Stick With Your New Year’s Resolutions (Even When Motivation Fades)

By Iron Jungle CrossFit • July 1, 2026
Every January, gyms fill up, motivation is high, and goals feel exciting. But by February, reality hits. Schedules get busy, soreness sets in, and that “new year, new me” energy starts to fade. The problem isn’t that people don’t want change—it’s that motivation alone isn’t enough.

How CrossFit Helps You Do Mentally Hard Things Outside the Gym

By Iron Jungle CrossFit • July 1, 2026
One of the biggest surprises for people who start CrossFit is realizing how much it impacts life outside the gym. Sure, you get stronger, faster, and fitter — but the real transformation happens between your ears. The same grit, resilience, and mindset that push you through a tough WOD are the tools that help you face challenges in everyday life.

Surround Yourself with the Right People: The Secret Ingredient to Fitness Success

By Iron Jungle CrossFit • July 1, 2026
When it comes to reaching your fitness goals, most people focus on the tangible factors — nutrition, sleep, consistency, and training intensity. But there’s one often-overlooked factor that can make or break your progress: the people you surround yourself with.

How to Track Progress Without Burning Out

By Iron Jungle CrossFit • July 1, 2026
One of the best parts about CrossFit is that progress is measurable—you can lift heavier, move faster, recover quicker, and see your body and mindset change over time. But sometimes, keeping track of all those numbers, scores, and benchmarks can feel overwhelming. If you’ve ever felt stressed about your progress (or lack of it), you’re not alone. The key is learning how to track your growth in a way that motivates you, not burns you out.

Why Having a Coach Is Crucial to Achieving Your Fitness Goals

By Iron Jungle CrossFit • July 1, 2026
No matter where you are on your fitness journey—beginner, intermediate, or elite—one of the most powerful tools you can invest in is a coach. While motivation and self-discipline are important, a coach brings something even more valuable: experience, structure, accountability, and belief in your potential—even on the days you don’t believe in yourself.