Ben brings five years of coaching experience and more than a decade of experience in sports media to the coaching team.
He is a CrossFit Level 2, as well as a CrossFit Weightlifting certified coach, and is currently pursuing his Level 3 certification.
His coaching philosophy focuses on intentional movement, sustainable progression, and creating challenging workouts that allow athletes of all experience levels to succeed. Ben believes great coaching is about meeting athletes where they are, helping them understand the why behind their training, and giving them the tools to continue improving.
With a professional background in sports media and podcast production, Ben also brings a strong emphasis on communication, preparation, and attention to detail to his coaching. Whether you are brand new to CrossFit or looking to take your performance to the next level, Ben is excited to help you become a better athlete.
